I like that these bars aren’t overly sweet and are packed with blueberry flavor. Perfect texture and sweetness. Daily Goals. Hi! Blueberry-Coconut Baked Steel Cut Oatmeal This year, make your New Year’s resolution to eat a healthy breakfast every morning. Servings 9 bars. Serving Size : 1 bar- 40g. Blue berry are my favorite and i think its gonna be so tasty when we will add all those healthy ingredients in it. It’s quick, easy, healthy, and effortless. Amway - Steel-Cut Oat Bar- Blueberry. Your email address will not be published. Jun 30, 2017 - Explore Gloria Ryerson's board "Steel Cut Oats", followed by 340 people on Pinterest. I want to try a tropical version where I sub almond milk for coconut milk, use chopped mangos instead of blueberries, and add some shredded coconut, I am also making some for the house and some to take into work as well. They are the perfect combination of chewy yet moist with gooey blueberries in every bite! These bars will last up to a week covered in the fridge or you can individually wrap them and they will last up to 2 months in your freezer! Wish there was a print recipe button to make it easier to print your recipes. I’m planning on getting this fixed soon! These taste so great and were super easy to make! Although, I would recommend keeping a close eye to avoid a spill-over. They will last up to two months in your freezer . . Preparation. Butter the bottom and sides of a 9 x 13-inch baking dish. Mix in the oats, brown sugar, and cinnamon. Stir well. Btw, how would you recommend to store them? In a large bowl whisk together flour, baking soda, baking powder, salt, cinnamon and nutmeg. Oat flour has truly become my go-to gluten-free flour because it just makes baked goods a lot fluffier than dense almond flour or coconut flour AND you can easily make it yourself at home! ★☆. Fill muffin cups to the top. Topped with a bit of butter and strawberry jam and omg amazing. Used rolled oats instead of quick, and grounded the rolled oats too to make the oat flour. Calorie Goal 1,850 cal. They turned out delicious, with a wonderful texture and not too sweet. . They will taste like heaven with a scoop of dairy free ice cream. . You can use any type of berry you’d like! In a medium bowl combine soaked Porridge oats, buttermilk, canola oil, egg, vanilla extract and brown sugar. More Blueberry Recipes: Blueberry Pie Bars — Super soft, easy bars with a creamy filling, streusel topping and abundance of juicy blueberries. Store bars … ★☆ Stir in blueberries to coat. You can easily use other types of oats, especially if you need specifically gluten free oats. Do not use quick oats, instant oats or steel-cut oats for this recipe. They would also make a delicious dessert with some ice cream on top! https://petiteallergytreats.com/gluten-free-blueberry-breakfast-oat-bars These were incredible! 68 % 27g Carbs. Make sure to use old-fashioned oats, also known as large rolled oats. 23 % 4g Fat. Either way you slice them (hehe see what I did there), these are a total hit and your kids will love them too! ★☆ ; Brown Sugar Blueberry Banana Bread with Blueberry … Steel-cut oats form takes the longest to cook. 150 / 2,000 cal left. I absolutely love this recipe. 150 Cal. Drop the rest of the oat mixture on top. Blueberry Oatmeal Bars ingredients. I doubled the recipe and added 2 mashed bananas, also I substituted butter for the coconut oil and regular milk for the almond milk. But imagine with me, just for today, that bars are the newest LATEST AND GREATEST. Stir in blueberries to coat. Oat groats I’ve never tried this before. That would work great! Baked Steel Cut Oatmeal Bars are full of dried fruit, are quite tasty and very easy to make. 75 / 2,300g left. Made these today and they are amazing!!! So these are actually super easy to make and you probably already have everything right in your pantry! Log Food. Subbed coconut sugar for brown sugar Turned out delicious! Add soaked steel cut oats mixture and stir together. Can you make a large batch of these and freeze them? https://www.onceuponachef.com/recipes/blueberry-baked-oatmeal.html I saw that Bob’s Red Mill has this available. These delicious Blueberry Oatmeal Breakfast Bars make a quick on-the-go breakfast or snack option that are healthy, kid-friendly and super easy to throw together! It couldn’t be easier to make. Old fashioned oats: the oats make up the base of these bars and are what give them that delicious oatmeal granola bar chewiness.Make sure to use old fashioned oats — quick oats are too processed and will make the bars overly dry; steel cut oats … Hope you all enjoy these bars as much as our family does! The great thing about these breakfast bars is I can make them on a Sunday, along with the rest of my meal prep, while hubby watches the baby, and I’ll have warm delicious oatmeal bars to enjoy all week! Here are the different kinds of oats. And all the ingredients are perfect. Made them this morning and they look thicker than yours in the picture. Loaded with juicy blueberries and topped with a brown sugar-oatmeal crumble, these Oatmeal Breakfast Bars are a delicious breakfast bar recipe. ; Blueberry Crisp — The sweet juicy blueberries contrasted with the crispy and crumbly oat-based topping is just perfect! I haven’t, but those would work great! Slice into 16 square bars (or 9 larger bars) and enjoy. and tag it #EatYourselfSkinny 10 % 4g Protein. Top each with Strudel Topping, if using. This seems to be yummy recipe , i am just in love with it..I am surely gonna try this on Sunday. They make the perfect breakfast bar and make a great snack too!. This is a great recipe for those trying to add fiber and a healthy bite to your day without excess carbs or gluten (I use Bob’s Red Mill oats).. To add sweetness, you could add a dollop of yogurt or cream to the top, or a drizzle of honey. This oatmeal can also be made easily in the microwave. Cool completely on a wire rack before cutting into 12 bars. If you DO decide to make these bars or any other Eat Yourself Skinny recipe, please make sure to tag me on Instagram so I can see all the yummy things you’re eating! Terrible I know, but I’ve been adjusting to being a new mom and just don’t have the time I used to have to make myself breakfast every morning which is why having something like these oatmeal bars on hand that I can just grab makes a world of difference for me! Thanks for posting it. I will absolutely make these again. This site uses Akismet to reduce spam. I’m sorry if I missed that. I’ll report back after I taste! Ingredients. Preheat oven to 375ºF. So perfect. Now I’m wondering if these bars would be as good with peaches, plums, or maybe raspberries. My co-workers love blueberries. Line a 9x13-inch baking dish with parchment paper. how to make blueberry steel cut oatmeal on the stove: Combine oats and liquid in a medium pot over medium high heat. If using, prepare Strudel topping by working ingredients with your fingers until crumbly. Since it’s a baked oatmeal dish, you can make it … Apart from the oats and blueberries (use either fresh or frozen) these bars also contain almond flour (ground almonds) and some ground flaxseed for added … Keep in mind, true steel cut oats take a long time to cook and instant oats … I also used new Swoon sweetener in place of honey! The ratio for oat flour is one cup of oats = one cup of oat flour so it’s pretty easy to measure out. Pour blueberry mixture into a prepared 8×8-inch baking dish and bake in the oven for 35 to 40 minutes, or until a toothpick inserted in the center comes out clean. Man now I’m hungry. To make your own oat flour you simply take rolled oats (or instant oats) and blend them in your food processor or blender for about 60 seconds until they resemble a fine, powdery flour – that’s it! Yum. https://www.tinyredkitchen.com/recipes/blueberry-chocolate-chip-baked-oatmeal Great idea! Mix until well combined. They turned out great!! Thank you for this recipe. While the bars cool, prepare the glaze: in a medium bowl, briskly whisk together the powdered sugar, … ★☆ Steel-Cut Oats: Oat groats that have been cut into two or three pieces, also known as Irish or Scottish oats. If you make this recipe, share a photo on Instagram Stone ground oats Smaller than steel cuts and referred as Scottish Oat. This recipe makes about 9 large size bars or 16 smaller bars. Add wet ingredients to the dry ingredients, stirring until combined. In a smaller mixing bowl, combine the milk, maple syrup or honey, egg, half of the butter or coconut … No, really. Yummy but not Sweet… These Oatmeal Blueberry Bars are not sweet.If you are looking for a sugary dessert, this isn’t it. When ready, pour off water and discard. Sift together the flours, baking powder, baking soda … Steel cut oats Least processed oat. Subscribe for free recipes& entertaining tips! Preheat the oven to 325 degrees F (165 degrees C). These are amazing. In a separate bowl, whisk together eggs, almond milk, coconut oil, honey and vanilla stirring until well-combined. Like apples or applesauce? The calorie count is for the smaller bars, hope you enjoy these! I prefer cutting mine into smaller bars because I feel less guilty when I eat more than one haha Makes sense right?? I baked these on a Parchment lined sheet pan. The perfect Breakfast Bar Recipe! Let the pan sit for 5 minutes then remove from pan and let cool completely on a wire rack. 1 3/4 cup rolled oats (140 grams) ... Make the topping: Cut in the chilled butter into the flour with a pastry cutter or food processor (or even with your hands) until the mixture resembles coarse crumbs. Blueberry oatmeal bars ingredients. I made these! Combine steel cut oats and milk in a bowl and let soak in the fridge for 30 minutes. You can use any type of fruit you’d like . Thank you for this recipe, I’ll be making it more often. Combine pecans, oats, granola, coconut oil, almonds, raspberries, raisins, mashed banana, egg white, peanut butter, honey, vanilla extract, baking powder, and cinnamon in a large bowl. Oil, spray or butter 12 muffin cups. Have you ever tried any other fruit? Making it for breakfast I added some powder sugar on top of my serving. Let stand for 10-15 minutes. There is a print button on the desktop, but not mobile devices. Learn how your comment data is processed. I didn’t have an 8×8 pan so I used a 12×12 and multiplied the recipe by 1/2. Yes absolutely! In a large bowl whisk together flour, baking soda, baking powder, salt, cinnamon and nutmeg. oatmeal, blueberry, breakfast) - Navigate to a recipe category using the links above or the site navigation. Could you use regular oil and regular milk? Blueberries are an excellent source of dietary fibre, with one cup providing 3.6 grams (14% of your daily needs).They’re also a great source of micronutrients, like vitamin C, K, B6, and manganese.Blueberries are also rich in antioxidants called anthocyanins, which provide many protective health benefits.. Steel Cut Oatmeal … In less than a year I will be 50 and I found out I need to change my eating habits a bit. You can of course just buy your own oat flour at the store, but this method saves you money and the flour will last up to three months in your pantry. Quaker Steel Cut Quick 3-minute Oatmeal, Quick Steel Cut, Brown Sugar and Cinnamon, 13.5 oz, - 8 Count (Pack of 6) total- 48 count 4.8 out of 5 stars 144 $25.80 I either had them in my pancakes, added them to my cereal or oatmeal, or enjoyed them all gooey and melty in a delicious warm muffin. In a large bowl, whisk together oats, oat flour, brown sugar, baking soda, cinnamon and salt. Blueberry Nutrition Facts. Set aside a heaping half cup of the oat mixture and then spoon the rest evenly into the prepared pan. I made this today and it was totally delicious. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results. I’ll probably make them tomorrow. Place the pan on a wire rack to cool completely (you can speed this process along in the refrigerator). Great to enjoy fresh out of the pan, or wrap up and freezer, these blueberry oatmeal bars are fantastic.. One of our very favorite back to school treats are these blueberry oatmeal breakfast bars. Steel cut oats.But NOT in a bowl. Blueberry Oat Crumble Bars. Love your recipes! Top with blueberry chia jam, spreading evenly with a spoon or spatula. - Use a more generic search term (e.g. https://nerdswithknives.com/blueberry-oat-and-almond-crumb-bars I added about 1/8th cup of unsweetened coconut. Can I use old fashioned oats in place of quick cooking? Kick off 2014 on a tasty note with this flavorful, baked version of steel-cut oats. So glad you enjoyed these! Rolled Oats: Also known as Old Fashioned Oats, rolled oats are groats that are steamed and rolled. For some reason blueberries have always gone hand in hand with breakfast growing up. There are honestly days where the time has passed so quickly that I realized I had actually forgotten to eat! Powered by WordPress. Everyone has enjoyed them! If the oatmeal layer seems very damp/buttery, optionally … https://wishesndishes.com/strawberry-steel-cut-oat-breakfast-bars Preheat oven to 350 degrees F. In a large bowl, whisk together Overnight Oatmeal, Banana & Chocolate Chip Muffins, https://www.caloriecount.com/cc/recipe_analysis.php, 1 cup ROGERS Porridge Oats Steel Cut Oat Blend. 4 / 67g left. Great for back-to-school snacks or morning breakfasts. Used 1/4 cup maple syrup instead of 1/3 honey Life right now has been pretty hectic (and enjoyably so!) I’m so happy to have discovered your blog. Bake for 20-25 minutes. Remove from oven and allow to cool. I’ve made them twice already. And BTW – your’e right, I wanted to eat the whole pan! I usually get this at Jamba Juice with some blueberry and brown sugar. Pour water over Porridge oats in a bowl; stir. How do you think this would work with raspberries? When ready to serve, drizzle with Sugar Glaze, if using. That’s it! I love seeing what you made! I am so glad I found your site! WOW!!!! Rate this recipe In a medium bowl combine soaked Porridge oats, buttermilk, canola oil, egg, vanilla extract and brown sugar. Really loved this. Mixture will be very thin. Calories per serving 277 kcal. You basically just whisk all your dry ingredients together in one bowl, whisk all your wet ingredients in another, then add the wet to the dry and mix until just combined. Thank you Kelly!! I do not like blueberries at all. How does this food fit into your daily goals? Line the bottom with unbleached parchment paper (to help remove the bars.) How long do they keep when frozen? * Please note that all nutrition information are just estimates. ★☆ I added about a 1/4 of protein powder as well. Any forthcoming button? I made some changes: Preheat the oven to 350 degrees. These will definitely be a staple breakfast item for me, they’re SO filling (I cut the pan into 9 large size bars). Blueberries have always been one of my favorite berries so adding them to these delicious breakfast bars was a no-brainer! Cut in 4 tablespoons of butter until pieces of butter are "pea" size. Steel cut oats boast a variety of important nutrients, making them a healthy addition to almost any diet. Fat 63g. Fitness Goals : Heart Healthy. Thank you looking forward to making these. - The recipe you are searching for may have been removed. My family will have a very good morning with them. Bake for 30 minutes. Creamy Lemon Chicken, Broccoli & Rice Casserole. 1. Set aside. You guys these are crazy DELICIOUS and it’s honestly hard not eat the entire pan when they come right out of the oven. Once everything is mixed you just fold in your blueberries, pour your batter into an 8×8 inch pan and bake for about 35 to 40 minutes. Preheat the oven to 375 degrees with the rack positioned in the upper third. Preheat oven to 400 degrees. See more ideas about Steel cut oats, Recipes, Food. Bring to a boil, then reduce heat to low and a gentle simmer. This process helps the oats cook faster, by creating a greater surface area. Pour the wet ingredients in with the dry ingredients, mixing until just combined then fold in the blueberries. Combine flour, baking soda, sugar, salt, and cinnamon in a bowl. with having a new baby so time management has often become a struggle for me. Instructions. Which is a total lie because I know we’re all still mowing down on things like Greek chicken roasted cauliflower meal prep bowls and honey lime grilled avocado shrimp nacho bowls.. Added 2 eggs instead of 3 Is the calorie count for the 9 large bars or the 16 small bars . This field is for validation purposes and should be left unchanged. Live or spray with cooking spray a 12-cup muffin tin. Hi! Yummm!!! Bars are SOOO the 2017 version of bowls. When ready, pour off water and discard. Just recently found your blog, and I’m so happy I did. Sodium 2,225g. 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