Pumpkin Health Benefits Bananas: Use frozen and ripe bananas for added fiber and natural sweetness. and includes a veggie that gives this smoothie recipe the perfect consistency. Sign up to receive recipes, cooking tips and the latest kitchen product reviews in your inbox! https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie Get 15% Off Membership →, New Year, Healthier You. You could probably also add a little dash of maple syrup or cinnamon if you like. 5 from 1 vote Add whipped cream and grind cinnamon on top, if desired. 1/2 cup Greek yogurt or plain yogurt (or oat milk for vegan) 1/4 teaspoon pumpkin pie spice. Blend until smooth and creamy. Yes, please! Honestly, it's because of this delicious pumpkin smoothie. Making smoothies is one of the simplest and healthiest ways to make a good for you breakfast. To make this pumpkin smoothie vegan, use a dairy free milk and yogurt. Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Feel free to change the balance of the spices to suit your own tastes. First choose a liquid base (unsweetened almond milk, cashews milk, coconut milk, flax milk, oat milk). Replace the almond milk with skim milk (adds 9 grams protein) Nutrition Information. It’s so easy to tweak this pumpkin smoothie recipe based on your dietary needs & preferences. Whip all of it up in your blender until it becomes nice and creamy. This smooth and creamy Pumpkin Pie Smoothie is perfect for autumn and tastes like pumpkin pie in a glass! Smoothies need a liquid, something to thicken them up, ice and some flavor. Sharing one of our favorite almond milk smoothie recipes today! Enjoy the wonderful blend of pumpkin pie spices, puree, vanilla flavoring, protein, and topped with creamy whipped topping. If you’re craving a quick and easy fall treat, get out that blender and whip up this thick and creamy, dairy free Pumpkin Pie Smoothie.. I’d love to hear what you think, so please come back and leave me a comment below with your feedback and star rating once you’ve tried it. Since it is fall and pumpkin is in the air…well not literally but it is everywhere…I thought I’d concoct a Pumpkin Protein Smoothie. Pumpkin pie in a glass? Most of the empty calories come from refined sugar, and each latte contains minimal nutrients if any. Join Active Pass to get Clean Eating magazine, access to exclusive content, thousands of training plans, and more. Are you a pumpkin lover? Garnish with Cinnamon Powder, nutmeg or sliced banana. Pumpkin Protein Smoothie Ingredients. To get this pumpkin smoothie really creamy, use a high powdered blender. This amazing Creamy Pumpkin Smoothie with Almond Milk is so delicious. Spinach: This leafy green is full of health benefits AND doesn’t affect the taste of the smoothie.Sure the smoothie … It’s all fair game here. When your best friend goes to Jamba Juice and gets a pumpkin pie protein smoothie with almond milk and you think about that protein smoothie for 2 weeks straight…you make yourself a gosh damn pumpkin pie smoothie at home, by yourself, watching the cooking channel, while cleaning. Blend … Greek yogurt: Greek yogurt is a great source of protein and helps to make the smoothie … Pumpkin smoothie ingredients. Built on the Genesis Framework. Get 15% Off Membership →, Pinch each cloves, nutmeg and handful of ice. Coffee Smoothie; Matcha Green Tea Smoothie *Disclosure: This post may contain affiliate links. Pumpkin pie mix: Use pureed pumpkin with added spice or you can just use pureed pumpkin on its own. What ingredients are needed to make this smoothie? 1/4 teaspoon ground cinnamon. 1/2 cup (120g) vanilla Greek yogurt. You’ll need ice, pumpkin puree, EAS vanilla soy protein powder, bananas, ground flax seed, pumpkin pie spice, vanilla almond milk… Get 15% Off Membership → Even festive smoothies can be nutritious, and this pumpkin pie smoothie is no exception! Put banana, pumpkin puree, Greek yogurt, pumpkin pie spice, ice cubes, and vanilla almond milk in an electric blender/mixer or NutriBullet. If you don’t have any coconut milk, make this a pumpkin smoothie with almond milk! This smoothie is loaded with pumpkin! A healthy blend of almond milk, almond butter, pumpkin puree and bananas ensures that you can indulge in this treat and still feel great. 30-Minute Meals | 10.14.19 . © 2021 Pocket Outdoor Media Inc. All Rights Reserved. Pumpkin Smoothie Recipe Combine all the ingredients in a blender and give a good stir until a paste is formed. Instructions In a high-speed blender, combine all of the smoothie ingredients. Luckily, we've come up with a nutrient-dense alternative to the traditional pumpkin latte! Finally, choose you flavor profile (greens, berries, chocolate, vanilla, pumpkin, etc). Pumpkin Pie Smoothie. From almond butter, oatmeal, pumpkin bread, and even ice cream, you can say it’s a favorite of mine (call me basic!) This pumpkin smoothie is super easy to make (only 6 ingredients to be exact!) Here’s what you’ll need to make a Weight Watchers pumpkin smoothie: This Weight Watchers pumpkin smoothie uses some simple ingredients to make a nutritious and delicious drink! The main ingredients are: unsweetened almond milk, vanilla protein powder, chia seeds, plain pumpkin, pumpkin … 1/2 cup (120ml) skim milk. Next choose a fat source (MCT oil, MCT oil powder, peanut butter, almond butter). 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